Month: April 2024
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My gear for the Marathon des Sables 2024
Marathon des Sables 2024 — kit at a glance Total pack weight: 10kg all-in, including 1.5L water and 7 days of foodFood: ~14,000 calories, 3,813g, divided into labelled stage bagsMain shoe: HOKA Speedgoat 5 with sand gaitersRace: 250km, 6 stages, 7 days, fully self-sufficient across the Sahara The Marathon des…
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The endurance Flapjack recipe
150g butter 125g peanut butter 165g dark soft brown sugar 100g clear honey 50g almonds 50g hazelnuts 50g cashews 100g dried fruit 200g porridge oats Total calories: 4,870 calories When planning my nutrition for the Marathon des Sables (MDS) I wanted to choose foods that were high in calories and…
