Month: April 2024
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My gear for the Marathon des Sables 2024
The Marathon des Sables is a 250 km, multi-stage, self-sufficient foot race in the Sahara desert. This means I am required to carry all of my gear and food for the entire 6 stages over 7 days. The only things that the race organisers provide is water and a Bivouac,…
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The endurance Flapjack recipe
150g butter 125g peanut butter 165g dark soft brown sugar 100g clear honey 50g almonds 50g hazelnuts 50g cashews 100g dried fruit 200g porridge oats Total calories: 4,870 calories When planning my nutrition for the Marathon des Sables (MDS) I wanted to choose foods that were high in calories and…
Chris runs ultras 